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Self-Care for Healthy Living

Staying healthy is important for everyone, even if you are living with a long-term condition. This means eating healthily, exercising regularly, quitting smoking and drinking in moderation.

This practice can offer you an appointment with a Practice Nurse or Health Care Assistant who can advise and support you with weight management, smoking cessation and alcohol awareness that can help you live a healthy lifestyle.

If you are not sure what changes you can make to help improve your health, the NHS Choices website offers a LifeCheck. Just answer a few simple questions and LifeCheck can give you advice on what changes may help you.

Find out more about self-care for healthy living

NHS Choices provides lots of useful information on how you can improve your health and wellbeing. Click on the links to find out more.

I want to lose weight

I want to stop smoking

I want to get fit

I want to drink less alcohol